Many children feel nervous or shy when faced with unusual surroundings or stressful situations. Find Your Confidence is filled helpful strategies to guide children through these difficulties and build inner confidence. While some activities include write-in sections, many happen off the page - whether it is dancing, breathing exercises, or making a comic book. These fun projects offer a chance for children to explore, express, and explain their emotions in a safe, no-pressure way. All the activities inside have been devised by child clinical psychologist Dr. Katie O'Connell; so they are perfect for parents, caregivers, teachers, therapists, and youth leaders who want to help children.

Includes index.

Find your confidence! -- Rate your confidence! -- What does it feel like to have confidence? -- What is fear? -- Making friends with fear -- Helping each other -- It's brave to talk -- The confidence to try -- What is self-esteem? -- Looking after yourself and others -- Setting goals -- Let's get started! -- Be in the now -- Take a deep breath -- Worry box -- Wash it all away -- The power of laughter -- Ask your friends and family -- Good chatter -- Healthy body, healthy mind! -- From fear to flow -- Time in nature -- Dance and stomp -- Powerful poetry -- Draw your feelings -- Make a comic book -- Get musical! -- Get moving! -- Plan for success -- Trying new foods -- Survival skills -- Unleash your inner artist -- Making friends -- Joining clubs -- Saying no -- Learn to stop bullying -- Speak up for the planet -- Journal your way to confidence! -- I belong -- Being grateful -- Reflect on your bravery journey -- For parents -- Glossary -- Further reading -- Index.