With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practiced and perfected. Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautifully designed book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Techniques for being calm -- Calm in the house -- Sleep well, feel well -- A sense of calm at work -- Calm the mind -- Eating for a quiet life -- Exercising your way to calmness -- Relaxing -- Treatments and therapies.