Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world.

Introduction -- Tip 1. Becoming aware: understanding uncertainty -- Tip 2. Dropping the uncertainty struggle -- Tip 3. Making friends with uncertainty: becoming frenemies! -- Tip 4. Creating space between you and uncertainty -- Tip 5. Giving thanks to uncertainty -- Tip 6. Understanding social uncertainty and creating a team of helpers -- Tip 7. Pursuing your passions in the presence of uncertainty -- Tip 8. Taking GRASP risks -- Tip 9. Being kind to yourself -- Tip 10. Looking ahead to life with uncertainty -- Conclusion.