Deep, slow breathing can calm children down. This video helps children focus on their breath to relax, stay calm, and get ready for what's coming next. As children become aware of their breath, they begin to learn self-regulation techniques. Making art that shows their full bodies helps to deepen self-awareness.

Originally released by Makematic, 2022. Streaming video file encoded with permission for digital streaming by Infobase on November 08, 2022.