This program explains the benefits of protein-rich foods, discussing how protein helps the body with enzyme and hormone production, immune function, feelings of fullness, and cellular function. It considers sources of lean protein and looks at the different protein requirements for people with different lifestyles. A MotionMasters Production.

Originally released by Motion Masters, 2024. Streaming video file encoded with permission for digital streaming by Infobase on January 24, 2024.