This book is about ingredients that are neglected, overlooked, forgotten. They are all tasty, sustainable and cheap, and easy to cook when you know how. Ugly Food aims to change the way people think about them, and the way they think about eating them. It reveals the tips and tricks you need to prepare these undervalued foods with ease. And, alongside recipes, they provide social histories of ingredients that are positively brimming over with fascinating facts, fictions, and, of course, flavours.

Includes index.

Octopus -- Cheeks and feet -- Ugly fish -- Rabbits and squirrels -- Ugly veg -- Giblets.