Turn your favorite dish into a nutritional powerhouse with barley. Delicious and easy to use, barley is the newest superfood with tremendous health benefits. High in fiber, this ancient grain has been proven to lower cholesterol, promote digestive health, and reduce blood cholesterol, a risk factor for heart disease. Barley has a wonderful nutty flavor and adds great texture to soups, stews, and salads, and blends well into main dishes, sides, and desserts.

Includes index.

History of Barley --Barley nutrition -- Barley basics -- Breakfast -- Appetizers, salads, and soups -- Main dishes -- Sides -- Baking -- Sweet treats.