Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills.

Overview --Foundational skill: Self-awareness -- Foundational skill: Self-awareness of emotions -- Foundational skill: Self-awareness of thoughts -- Foundational skill: Self-awareness of behaviors -- Foundational skill: Self-regulation -- Foundational skill: Awareness of other -- Foundational skill: Understanding physical sensations -- Evolving and growing -- Feeling wheel.