Previous ed.: 2003.

Fueling the body machine -- Small quantities -- What are vitamins? -- What are minerals? -- Digesting vitamins and minerals -- Absorbing vitamins and minerals -- How the body uses vitamins -- Using B vitamins and Vitamin C -- Using vitamins D, E, and K -- How the body uses minerals -- Minerals in body fluids -- Minerals in enzymes -- Too much of a good thing -- Too much salt and other minerals -- Deficiency diseases -- Other vitamin deficiencies -- Mineral deficiencies -- Healthy eating -- Special requirements -- Nutritional information.