What is anxiety? -- The many faces of the anxiety gremlin : what are anxiety disorders? -- You're not on your own : anxiety in other young people -- My anxiety -- The anxiety gremlin : how anxiety occurs -- Effects of anxiety -- Starving the anxiety gremlin an introduction to anxiety management -- Starving the anxiety gremlin : anaging your thoughts -- Starving the anxiety gremlin : managing your behaviours -- Anxiety do's and don'ts -- Summing up!.