"Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment"--Provided by publisher.

"Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."