Provides readers with questions they should ask about what they eat in order to make informed food choices for improved health and nutrition.

What is food quality? -- What should I choose? -- Kilojoules count -- Energy to burn -- How fresh are your fruit and vegies? -- Food safety -- What are you really eating? -- An appetite for answers -- Sugar! -- Salt, flavourings and preservatives -- Why eat low GI foods? -- Food fights -- School canteens -- Healthy eating hints.