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The complete idiot's guide to the Mediterranean diet
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The complete idiot's guide to the Mediterranean diet
-- Mediterranean diet
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Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over seventy-five recipes and daily meal plans.
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Authors
Tessmer, Kimberly A
Green, Stephanie
Subjects
Diet--Mediterranean Region.
Nutrition.
Longevity.
Cooking, Mediterranean.
Language
English
Series
Complete idiot's guide