Discover how working the core muscles in the trunk,lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function,strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up,core stability,core strengthening, and cool-down exercises; and a complete program of different core exercise workouts,so anyone can tailor a program to suit their fitness requirements.

Includes a poster.

Your Core -- Working out at Home -- Nourishing your core -- Full-body anatomy -- Warm Ups -- Core Stabilizers -- Core Strengtheners -- Cool-Downs -- Workouts -- Conclusion -- Glossary -- Icon Index -- About the Author/Credits.