"From light and leafy salads and wholesome pasta, rice, and cereal dishes to hearty seafood and meaty one-dish meals. Healthy recipes include Pecorino with Pears & Manuka Honey, Sicilian Orange Salad, and Apple Salad with Yogurt. Nutritious, one-dish salad meals include Pasta Salad with Tuna, Cherry Tomatoes & Olives, Brown Rice Salad with Apples & Walnuts, Seafood Salad, and BBQ Pork Salad with Fresh Fruit"--Back cover.

"100 successful recipes"--Cover. Includes index.