"The step-by-step process of mental training presented in [this book] provides tools from which all children--and all families--will benefit."

The new ABCs : attention, balance, and compassion -- An opportunity : using the science of mindful awareness -- Getting started : understand and fuel your motivation -- As simple as breathing : get started with relaxation and calming -- Refined awareness : learn how to pay attention -- Friendly awareness : meditate, speak, relate, and act mindfully and compassionately -- Sensory awareness : become aware of the physical world.