Even if you arent a gymnast or dancer, flexibility and agility (the amount you can stretch your muscles) are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan you make. Discover how exercising for flexibility and agility can help you stay healthy and fit!

What are flexibility and agility? -- Exercises to build flexibility and agility -- Equipment & safety for flexibility and agility exercises -- Making a plan to build flexibility and agility.