Healthy Breaks: Wellness Activities for the Classroom presents teacher-tested activities that take 5 to 10 minutes to complete. Kindergarten through sixth-grade classroom teachers can easily implement these wellness activities in their curriculum, and the activities supplement kids’ physical education programs by promoting natural activity throughout the day. As a result, kids are better able to focus on their academic lessons. .

Quieting and meditative activities -- Esteem builders -- Social wellness activities -- Cooperative games -- Inclusion games -- Energizing activities.