Eat Healthy, Be Healthy delivers a focused and entertaining approach to enjoying healthful foods, the benefits of vitamins and minerals, plus the importance of exercise in very age appropriate vignettes. Young Victor and Sophia engage pre-school and primary aged children to the "what," "why" and "benefits" of smart eating that leads to a healthy lifestyle. Learning about their own choices now allows youngsters to build a solid foundation on nutrition, healthy eating, and exercise, plus, provide a path for a lifetime of better health. Milk, Grains, Oils includes vignettes on Milk, Yogurt, Cheese, Whole & Refined Grains, Solid and Liquid Fats.

Originally released by Film Ideas, 2009. Streaming video file encoded with permission for digital streaming by Infobase on March 10, 2015.

Milk (1:43); --Yogurt (1:35); -- Cheese (1:33); -- Whole Grains (1:43); -- Refined Grains (1:48); -- Liquid Fats (1:42); -- Solid Fats (1:40); -- Credits: Milk, Grains, Oils : Eat Healthy, Be Healthy (0:30);.