Teaches students about nutrition and exercise through an older student role model explaining the basics of nutrition, as well as provides brief discussion questions for class interaction.

Originally released by Sunburst Visual Media, 2004. Streaming video file encoded with permission for digital streaming by Infobase on April 18, 2015.

Nutrients Are Important (4:07); --Nutrients: Questions for Discussion (0:09); -- The Food Pyramid (6:41); -- The Food Pyramid: Questions for Discussion (0:11); -- Healthy Foods to Eat (5:04); -- Healthy Foods to Eat: Questions for Discussion (0:16); -- Exercise is Important (2:22); -- Exercise: Questions for Discussion (0:07); .